Twenty Winks Questionnaire Instructions

Overview

Welcome to the Twenty Winks - Sleep Questionnaire! This tool is designed to evaluate your sleep patterns and provide personalized recommendations to help improve your sleep quality.

How it Works

1. Start the Questionnaire: Click the "Start" button to begin. Make sure you have around 10 minutes free.
2. Answer Questions: You will be presented with 20 questions related to your sleep habits, lifestyle, and health. Answer each question honestly.
3. Navigate the Questions: You can move back and forth between questions using the "Back" and "Skip" buttons. The first two questions can't be skipped. Your progress will be shown on a progress bar at the bottom.
4. Review Recommendations: After completing the questionnaire, the tool will generate a set of personalised recommendations based on your answers.
5. Print: You have the option to print (e.g. to PDF) your responses and recommendations for future reference.

Disclaimer

This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition.

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Questions by Professor Bruce Arroll 2023. Coded by Dr Jeremy Steinberg. Thank you also to Healthify and Dr Tony Fernando.