If you would like to talk to someone, try one of the following free helplines as a first step, or contact your doctor.
- 1737 phone or text 24/7 to reach a trained counsellor
- Depression Helpline (0800 111 757)
- Lifeline (0800 543 354)
- Samaritans (0800 726 666)
- Youthline (0800 376 633)
For mental health emergencies, contact your local crisis team
See more information about depression.