The Rapid Mood Screener (RMS) is a screening tool for Bipolar I Disorder. It is not a replacement for a diagnosis from a doctor. The test consists of 6 yes/no questions about your mood and history. A higher number of "YES" responses may indicate a higher likelihood of Bipolar I Disorder rather than Major Depressive Disorder.

If you would like to talk to someone, try one of the following free helplines as a first step, or contact your doctor.

• 1737 phone or text 24/7 to reach a trained counsellor
• Depression Helpline (0800 111 757)
• Lifeline (0800 543 354)
• Samaritans (0800 726 666)
• Youthline (0800 376 633)

For mental health emergencies, contact your local crisis team

See more information about bipolar disorder.